D-phenylalanine also slows the breakdown of endorphins, which act as the body’s natural painkiller, prolonging their release into the body. The timeline of detoxification varies best vitamins for recovering alcoholics between individuals and depends on the duration and extent of their drinking behavior. It may also depend on any other physical and mental health issues an individual has.

What Deficiency Causes Addiction?

This can increase the chances of developing osteoporosis, especially for women.5 If you’re currently drinking, trying to cut back, or in recovery, taking calcium supplements is another great way to protect your overall health. It has long been used as a traditional remedy for a variety of illnesses, including liver damage. Although research is ongoing, there’s some evidence that milk thistle can help reduce the symptoms of cirrhosis and chronic hepatitis. If you’re working on reducing your drinking, milk thistle can be one way to protect your liver from the damaging effects of alcohol. L-glutamine is another great supplement for anyone trying to reduce their alcohol consumption. This amino acid occurs naturally in the body and many protein-rich foods, and is a building block for some of the brain chemicals that regulate anxiety and depression.

Best Multivitamin: Thorne Stress Balance Adrenal Support Supplement with Vitamin C & Ashwagandha

best vitamins for recovering alcoholics

In the past, providers often looked for all three of the main symptoms – loss of control of bodily movements, confusion and vision problems like nystagmus (rapid, uncontrolled eye movements) – before giving patients treatments. New research shows treatment is beneficial even if patients have just one symptom. Most importantly, the treatment saves brain function and can help to stave off the even more serious Wernicke-Korsakoff syndrome, which permanently damages the brain. Due to ROS being formed naturally, cells have evolved several enzymatic and nonenzymatic ways to protect them [105,106]. In effect, ethanol or its derivatives impairs several of these defensive mechanisms, which could change the redox status, causing the antioxidant cell defenses to be compromised [107]. Nonenzymatic barriers, such as GSH and vitamins, play a key role in several cellular processes.

Discuss Supplements With a Physician First

It should not be used in place of the advice of your physician or other qualified healthcare providers. When you’re in recovery from alcohol addiction, nutrition can play a major role in helping your system bounce back. The right combination of vitamins and supplements can not only help you feel physically healthier, it can also help you overcome alcohol cravings and common long-term withdrawal symptoms like anxiety and depression. For the average person who is eating a well-balanced, healthy diet, supplements of vitamins B and C are often unnecessary. However, alcohol abusers will find that a holistic approach to recovery that integrates a nourishing diet and this type of vitamin supplementation helps them through the process. Concentrating on regaining good health can maximize the chances of success in recovery from addiction and set recovering alcoholics on the right path to a new life.

How Does Nutritional Therapy Help?

best vitamins for recovering alcoholics

Overcoming alcohol use disorder can be a long and difficult process, and different people have different needs. But one often-overlooked aspect of beating addiction is nutrition in https://ecosoberhouse.com/ recovery. Vitamin C is an essential water-soluble nutrient that the body needs for many biological processes such as, enzyme reactions, hormone synthesis, and tissue structure.

Thorne Stress Balance Adrenal Support Supplement with Vitamin C & Ashwagandha

In this view, the ethanol-induced activation of cytochrome CYP2E1 appears to be one of the main mechanisms by which ethanol causes oxidative stress. Furthermore, when ethanol is oxidized by CYP2E1, it creates acetaldehyde, a highly reactive molecule that may contribute to ethanol’s toxicity [25]. A range of genetic, behavioral, and environmental variables contribute to alcoholism [2]. There hasn’t been a lot of research on the role of nutritional therapy in recovery from substance use yet. That said, some studies have found that it can boost your chances for a successful recovery.

  • Although many different B vitamins can be impacted by drinking, one of the most dangerous B-vitamin deficiencies is thiamine or vitamin B1.
  • Doctors may recommend multivitamin supplements containing B1, B2, B3, B6, and vitamin C.
  • In this guide, we’ll explain everything you need to know about using nutrition to your benefit as you heal from addiction.
  • At any moment, someone’s aggravating behavior or our own bad luck can set us off on an emotional spiral that threatens to derail our entire day.

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Magnesium Glycinate: Mental Heath Benefits – Verywell Mind

Magnesium Glycinate: Mental Heath Benefits.

Posted: Tue, 13 Jun 2023 07:00:00 GMT [source]

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  • Additionally, the adaptations that the brain develops disrupt crucial neuropathways, decreasing neurotransmitters and their ability to move normally through the brain.
  • If you’re in recovery from alcohol use disorder, adding this supplement into your diet can help with anxiety, depression, chronic pain, and many other issues that might trigger alcohol cravings.
  • It also affects your body’s ability to absorb B vitamins and folic acid.
  • He also successfully advocated for adding thiamine to the initial order set for physicians.

best vitamins for recovering alcoholics

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